International Journal of Sports Science
p-ISSN: 2169-8759 e-ISSN: 2169-8791
2025; 15(1): 21-29
doi:10.5923/j.sports.20251501.03
Received: Jun. 3, 2025; Accepted: Jul. 1, 2025; Published: Jul. 25, 2025
Justin S. Pioske, Jocelyn E. Arnett, Dolores G. Ortega, Trevor D. Roberts, Richard J. Schmidt, Terry J. Housh
Department of Nutrition and Health Sciences, University of Nebraska Lincoln, Lincoln, NE 68583, USA
Correspondence to: Justin S. Pioske, Department of Nutrition and Health Sciences, University of Nebraska Lincoln, Lincoln, NE 68583, USA.
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Copyright © 2025 The Author(s). Published by Scientific & Academic Publishing.
This work is licensed under the Creative Commons Attribution International License (CC BY).
http://creativecommons.org/licenses/by/4.0/
Equations utilizing repetitions-to-failure and submaximal weights offer an alternative to direct one-repetition maximum (1RM) testing, but limited data exist regarding their validity in tracking training-induced changes in lower-body 1RM. Therefore, this study aimed to cross-validate 5 equations for estimating pre-training, post-training, and training-induced changes in leg extension 1RM. Twenty-eight recreationally active men (mean ± SD: age = 20.46 ± 1.38 yrs; body mass = 84.77 ± 12.46 kg) trained 3 days per week for 8 weeks, performing one set of bilateral leg extension to failure at ≥ 80% 1RM. Direct 1RM values were measured at pre- and post-training. The repetitions-to-failure and training weight from the first and last training sessions were used to estimate 1RM. Cross-validation analyses included the constant error, correlation coefficient, standard error of estimate, and total error. Training significantly increased (p < 0.001) leg extension 1RM (21.87 ± 8.93kg) and training weight (23.08 ± 7.61 kg) but not repetitions-to-failure (0.64 ± 3.09 repetitions, p = 0.281). The total error at pre- (5.09 kg) and post-training (5.04 kg) were lowest for equation 4 ([RTF0.1·W] + 1.0) and equation 2 (-0.46 + [0.79·RTF] + [1.08·W]), respectively. All equations, however, exhibited high total error values (7.16 to 14.29 kg) for estimating increases in leg extension 1RM. Therefore, separate equations may be appropriate for estimating pre- and post-training 1RM, but none are recommended for assessing changes over time.
Keywords: Prediction, Error, Cross-validation, Resistance Training, Strength
Cite this paper: Justin S. Pioske, Jocelyn E. Arnett, Dolores G. Ortega, Trevor D. Roberts, Richard J. Schmidt, Terry J. Housh, Validity of Repetitions to Failure to Estimate and Track Changes in Leg Extension One-Repetition Maximum, International Journal of Sports Science, Vol. 15 No. 1, 2025, pp. 21-29. doi: 10.5923/j.sports.20251501.03.
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![]() | Figure 1. The leg extension set up for testing and training |
![]() | Table 2. The equations used in the cross-validation analyses and derivation methodologies |
![]() | (1) |
![]() | Table 3. Leg Extension Performance Characteristics of the Subjects (n = 28) |
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