[1] | Barreto SM, Passos VMA, Giatti L. Healthy behavior among young adults in Brazil. Revista de Saúde Pública 2009;43:9-17. |
[2] | Kulavic K, Hultquist CN, McLester JR. A comparison of motivational factors and barriers to physical activity among traditional versus nontraditional college students. Journal of the American College Health Association. 2013;61(2):60-6. |
[3] | Winke MR, Jones NB, Berger CG, Yates JW. Moderate static stretching and torque production of the knee flexors. Journal of Strength and Conditioning Research. 2010;24(3):706-10. |
[4] | Aguilar AJ, DiStefano LJ, Brown CN, Herman DC, Guskiewicz KM, Padua DA. A dynamic warm-up model increases quadriceps strength and hamstring flexibility. Journal of Strength and Conditioning Research. 2012; 26(4):1130-41. |
[5] | Marshall PWM, Cashman A, Cheema BS. A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance. Journal of Science and Medicine in Sport. 2011; 14(6):535–540. |
[6] | Costa PB, Ryan ED, Herda TJ, Walter AA, DeFreitas JM, Stout JR, Cramer JT. Acute effects of static stretching on peak torque and the hamstrings-to-quadriceps conventional and functional ratios. Scandinavian Journal of Medicine & Science in Sports. 2013; 23: 38–45. |
[7] | Morton SK, Whitehead JR, Brinkert RH, Caine DJ. Resistance training vs. static stretching: effects on flexibility and strength. Journal of Strength and Conditioning Research. 2011;25(12):3391–8. |
[8] | Herda TJ, Costa PB, Walter AA, Ryan ED, Hoge KM, Kerksick CM, Stout JR, Cramer JT. Effects of two modes of static stretching on muscle strength and stiffness. Medicine and Science in Sports and Exercise. 2011;43(9):1777–84. |
[9] | Sekir U, Arabaci R, Akova B, Kadagan SM. Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes. Scandinavian Journal of Medicine & Science in Sports. 2010;20 (2):268–281. |
[10] | Smith M, Fryer GA. Comparison of two muscle energy techniques for increasing flexibility of the hamstring muscle group. Therapies. 2008;12(4):312–317. |
[11] | Weppler CH, Magnusson SP. Increasing Muscle Extensibility: A Matter of Increasing Length or Modifying Sensation? Physical Therapy. 2010;90(3):438–449. |
[12] | Bacurau RFP, Monteiro GA, Ugrinowitsch C, Tricoli V, Cabral LF, Aoki MS. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. Journal of Strength and Conditioning Research. 2009;23(1):304-308. |
[13] | Covert CA, Alexander MP, Petronis JJ, Davis DS. Comparison of ballistic and static stretching on hamstring muscle length using an equal stretching dose. Journal of Strength and Conditioning Research. 2010;24(11):3008- 3014. |
[14] | Brasil, Resolução CNS nº 196, de 10 de outubro de 1996. Aprova diretrizes e normas regulamentadoras de pesquisa envolvendo seres humanos. Diário Oficial da União 1996;201:21-082. |
[15] | Fasen JM, O'Connor AM, Schwartz SL, Watson JO, Plastaras CT, Garvan CW, Bulcao C, Johnson SC, Akuthota V. A randomized controlled trial of hamstring stretching: comparison of four techniques. Journal of Strength and Conditioning Research. 2009;23(2):660–667. |
[16] | McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scandinavian Journal of Medicine and Science in Sports. 2010;20:169–181. |
[17] | Costa PB, Graves BS, Whitehurst M, Jacobs PL. The acute effects of different durations of static stretching on dynamic balance performance. Journal of Strength & Conditioning Research. 2009;23(1):141–147. |
[18] | O’Donovan G, Blazevich AJ, Boreham C, Cooper AR, Crank H, Ekelund U et al. The ABC of physical activity for health: a consensus statement from the british association of sport and exercise sciences. Journal of Sports Sciences. 2010;28(6):573–591. |
[19] | Herda TJ, Cramer JT, Ryan ED, McHugh MP, Stout JR. Acute Effects of Static versus Dynamic Stretching on Isometric Peak Torque, Electromyography, and Mechanomyography of the Biceps Femoris Muscle. Journal of Strength & Conditioning Research. 2008;22(3):809-817. |
[20] | Kieran O'S, Murray E, Sainsbury D. The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC Musculoskeletal Disorders. 2009;10:37-46. |
[21] | Meroni R, Cerri CG, Lanzarini C, Barindelli G, Morte GD, Gessaga V, Cesana GC, De Vito G. Comparison of active stretching technique and static stretching technique on hamstring flexibility. Clinical Journal of Sport Medicine. 2010;20(1):8-14. |
[22] | Gama ZAS da, Medeiros CAS de, Dantas AVR, Souza TO de. Influence of the stretching frequency using proprioceptive neuromuscular facilitation in the flexibility of the hamstring muscles. Brazilian Journal of Sports Medicine. 2007;13(1):33-38. |
[23] | Manoel ME, Harris-Love MO, Danoff JV, Miller TA. Acute Effects of Static, Dynamic, and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Power in Women. Journal of Strength & Conditioning Research. 2008;22(5):1528-1534 . |
[24] | Torres JB, Conceição MCSC, Sampaio AO, Dantas EHM. Acute effects of static stretching on muscle strength. Biomedical Human Kinetics. 2009;1:52-55. |
[25] | Franco BL, Signorelli GR, Trajano GS, Oliveira CG. Acute Effects of Different Stretching Exercises on Muscular Endurance. Journal of Strength & Conditioning Research. 2008; 22(6):1832-1837. |
[26] | Marshall PWM, Cashman A, Cheema BS. A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance. Journal of Science and Medicine in Sport. 2011;14(6):535–540. |
[27] | Bell DR, Myrick MP, Blackburn JT, Shultz SJ, Guskiewicz KM, Padua DA. The Effect of Menstrual-Cycle Phase on Hamstring Extensibility and Muscle Stiffness. Journal of Sport Rehabilitation. 2009;18:1-12. |
[28] | Aveiro MC, Granito RN, Navega MT, Driusso P, Oishi EJ. Influence of a physical training program on muscle strength, balance and gait velocity among women with osteoporosis. Brazilian Journal of Physical Therapy. 2006;10(4):441-448. |
[29] | Danneskiold-Samsøe B, Bartels EM, Bulow PM, Lund H, Stockmarr A, Holm CC, Watjen I, Appleyard M, Bliddal H. Isokinetic and isometric muscle strength in a healthy population with special reference to age and gender. Acta Physiologica. 2009;197(S673):1–68. |
[30] | Cipriani DJ, Terry ME, Haines MA, Tabibnia AP, Lyssanova O. Effect of Stretch Frequency and Sex on the Rate of Gain and Rate of Loss in Muscle Flexibility During a Hamstring-Stretching Program: A Randomized Single-Blind Longitudinal Study. Journal of Strength & Conditioning Research. 2012;26(8):2119–2129. |
[31] | Batista LH, Vilar AC, Ferreira JJA, Rebelatto JR, Salvini TF. Active stretching improves flexibility, joint torque, and functional mobility in older women. American Journal of Physical Medicine & Rehabilitation. 2009;88(10):815-822. |